07733 307475 amandapilates@btinternet.com

About Speen Pilates Studio

“Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” - Joseph Pilates

About Speen Pilates Studio

At Speen Pilates Studio we pride ourselves on:

  • creating a warm, friendly and non-judgemental environment
  • understanding client’s alignment and fitness needs
  • guiding clients through a progression of exercises based on the classical Pilates Method
  • providing modifications and or props to ensure success in movement patterns
  • educating clients on the principles of Pilates to aid in body awareness and self-help techniques.
  • offering current expertise in the field of Pilates and movement through attending comprehensive professional workshops on an annual basis
  • offering a studio that will allow clients to improve their weaknesses and challenge their strengths
  • creating various opportunities to practice the method through private, semi-private and small group sessions
  • guaranteeing you will not be in the studio with more than five other clients

Special populations, how attending classes at Speen Pilates Studio can help you

I specialise in helping clients manage or return to fitness from the following issues

  • Back and Neck pain
  • Shoulder and rotator cuff problems
  • Hypermobility
  • Osteopenia and Osteoporosis
  • Post Breast Cancer recovery of movement
  • Recovery from surgery, hip and knee replacements
  • I also offer 121 pre and post natal classes

In addition to special populations you may want to augment your metabolic and cardio fitness with Pilates as a complimentary movement. This is ideal for cyclists, runners and horse riders who often report an increase in performance.

Please call to discuss your requirements

"Can’t thank you enough for your inspirational teaching, it’s been a great year and I feel I am now in better shape to face surgery on my knee." - Frances

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Contact

07733 307475
amandapilates@btinternet.com

 

Location

Speen Pilates
The Studio
Midmede
Chapel Hill
Speen
Bucks HP27 0SP