07733 307475 amandapilates@btinternet.com

Benefits of Pilates

"The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind  and elevates the spirit." ‐ Joseph Pilates

The Benefits of Pilates

Poor posture and alignment (how our body parts function in relation to each other) and imbalanced muscular tensions (from habit or injury) are corrected by performing specific, controlled movements under the watchful eye of a qualified Pilates Teacher.

Pilates aids in the rehabilitation of many specialised conditions including:

  • Pregnancy
  • Sports Injuries
  • Spinal Conditions and Disc Issues
  • Hip and Knee Replacement
  • MS
  • Parkinson’s
  • RSI

Based upon an anatomical understanding of the body's muscular and skeletal systems, as a Pilates Foundation Teacher, I create a comprehensive exercise programme specific to each client. This ensures sessions are effective in helping clients meet their physical and rehabilitation goals.

Pilates can help you:

  • Improve your posture, health and overall fitness
  • Reach specific physical goals and challenge your athletic ability
  • Rehabilitate after injury, surgery or illness
  • Return your body to movement
  • Expand your body awareness
  • Develop trust in your body's abilities
  • Look better, feel better, live better
  • Live a happier, more-fulfilling life

"I've so enjoyed your classes over the last 8 years and have learnt and gained a great deal.  I would never have recovered as well as I have from my two hip replacements if it hadn't been for your Pilates and I hardly give them a second thought these days which is all down to you!  So many, many thanks for your knowledge and inspiration." - Carolyn

Pilates Foundationnhs ta logo backcare logo

Contact

07733 307475
amandapilates@btinternet.com

 

Location

Speen Pilates
The Studio
Midmede
Chapel Hill
Speen
Bucks HP27 0SP